So then, how can We optimize Resilience?
May I suggest Mindfulness Meditation using My CAR Method
The CAR acronym is as follows:
C is for Calm
this is a recurring theme in My methods for Mindfulness Meditation; nevertheless, easier said than done
remain Calm-composed-quiet-poised-reset
A is for Aware
another recurring theme and yet so much depth to this theme
nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives
realistic and balanced by processing Life’s positives and negatives
R is for Resilient
Simply put “to overcome in a pragmatic way”
Calmness & Awareness are a part of it
Acceptance not only of positives and negatives but also that “I control My Reactions to Life”
All of this requires a pragmatic active approach in dealing with Life and
definitely Not passive, defeatist, resignation, or victimization.
There is so much more to it-Life’s journey to optimize Resilience via Mindfulness Meditation
Please continue to experience this in My Mindfulness Meditation App, takea-moment.com
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