Self-Care for Stress and Wellness

Individualized & Authentic

Access to Physician Creator 

Mindfulness Meditation is evidence based to have beneficial effects 

                               especially if practiced at least 10 minutes per day

Optimize Your Personal and Professional Life

Empower Yourself with My Self-Care Resource Competitive Pricing

On-Demand Content Subscriptions and Live Virtual Meditation Classes     

Subscribe for On-Demand Content & Register for Live Virtual Classes 

at Prices and Plans then Schedule Classes 

at email: sureshpaulus@takea-moment.com

Competitive Pricing for Subscriptions/Classes and Flexible Timings for Classes