sureshpaulus3 hours ago1 minMeditation Online for Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation MethodMeditation: Take a moment-accept everything Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via...
sureshpaulus3 hours ago1 minFree Virtual Meditation for Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation MethodMeditation: Take a moment-accept everything Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via...
sureshpaulusSep 1, 20211 minstress management using the CAR MethodSo then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for...