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Meditation: Take a moment-accept everything  Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method  convenient  on-demand Meditation Content Subscriptions : with discounted prices at Website Plans & Pricing or by clicking this link: https://www.takea-moment.com/meditationapp-plans-pricing and live  Virtual Meditation Classes  led by Physician Founder, Dr

Meditation: Take a moment-accept everything  Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method You are invited to a Free Virtual Introductory Class for only ONE of these exclusive 2024 dates: On May 7 or 14 or 21 or 28(3P US EST)  if unavailable, can give alternate time upon request Register/Schedule@email: sureshpaulus@takea-moment.com will send Zo

So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for Calm this is a recurring theme in My methods for Mindfulness Meditation ; nevertheless, easier said than done remain Calm-composed-quiet-poised-reset A is for Aware another recurring theme and yet so much depth to this theme nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives r