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Join date: Jan 18, 2020
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Sep 1, 2021 ∙ 1 min
stress management using the CAR Method
So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for...
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Mar 2, 2021 ∙ 1 min
Meditation, Resilience, COVID Pandemic
A message to encourage Resilience due to not in spite of the COVID Pandemic “takea-moment” to pause, reset, reflect. It is reality that...
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sureshpaulus
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