You don’t need to have accessories to meditate. Just make sure you’re wearing comfortable clothes and choose a noiseless spot.
You can explore our options. You can start with box breathing, 4-7-8 breathing, and grounding techniques, and find your chosen one.
Meditation helps anyone and everyone. If you want to improve your sleep, mental peace, ability to focus, and manage life in general, meditation is advised.
Meditation would help you heal and strengthen your nervous system. Eventually, you will have lower cortisol levels if you remain regular with your meditation sessions.
You can always get in touch with us to reschedule, and expect full support. Our meditation guides are also there to help you out if you get stuck in such a situation.
Definitely. To gain more insights, to know more options and methods, you can always contact our meditation coaches.
