Our Services
Self-Care for Stress and Wellness
Individualized & Authentic
Access to Physician Creator
Mindfulness Meditation is evidence based to have beneficial effects
especially if practiced at least 10 minutes per day
Optimize Your Personal and Professional Life
Empower Yourself with My Self-Care Resource
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Subscribe for On-Demand Mindfulness Meditations
at Prices and Plans ​ Or by clicking this link: https://www.takea-moment.com/meditationapp-plans-pricing
Competitive Pricing
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Register for Live Virtual Mindfulness Meditation Classes
at Prices and Plans ​ Or by clicking this link: https://www.takea-moment.com/meditationapp-plans-pricing
then Schedule Classes
at email: sureshpaulus@takea-moment.com
Competitive Pricing and Flexible Timings for Classes
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