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So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for Calm this is a recurring theme in My methods for Mindfulness Meditation ; nevertheless, easier said than done remain Calm-composed-quiet-poised-reset A is for Aware another recurring theme and yet so much depth to this theme nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives r