sureshpaulusSep 1, 20211 minstress management using the CAR MethodSo then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for...
sureshpaulusMar 1, 20211 minMeditation, Resilience, COVID PandemicA message to encourage Resilience due to not in spite of the COVID Pandemic “takea-moment” to pause, reset, reflect. It is reality that...