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Meditation styles for beginners can feel confusing at first. A lot of people assume meditation means sitting perfectly still and forcing the mind to go blank, like clicking off a light switch. That's not how it actually works. Meditation covers a wide range of techniques, and different meditation techniques ask you to work with attention in different ways. Some styles center on breath awareness. Others use focused attention on a mantra or an image, and some invite compassion

Being anxious at some point in your life is entirely inevitable. I mean, who hasn’t suffered through the deep embarrassment of a pounding heart in the middle of an important speech or a presentation? Or felt that familiar, nauseating wave that accompanies you when your pulse suddenly quickens out of the blue? Anxiety is a profound, multi-sensory experience that can leave you feeling completely mentally and physically exhausted, taking total control over your body. The mind, u

Sometimes, the world can feel so big to a child that even a lost ice cream or sudden shifts in plans can cause a massive meltdown, bringing sudden waves of frustration and anger. These instances can cause raw and intense emotions in a developing child. This is because their prefrontal cortex, which is responsible for reasoning and logical thinking, is still developing. When these overwhelming sensations fill their nervous systems, unlike adults, children lack the ability to r

Research from the American Academy of Sleep Medicine confirms that about 12% of Americans are diagnosed with chronic insomnia. It drains energy and highly influences your ability to concentrate. The continuous racing thoughts, overthinking about what you said in the group discussion, and feeling the urgent need to solve an issue right away are a few fragments of thoughts that occupy your mind to an extent that they don't allow the brain to feel calm or rested. While meditatio