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What does Acceptance  mean to You? Here is a beneficial Mindfulness Meditation self-care life skill to remind Yourself about Acceptance continually: “I control My reactions to Life” Welcome to newly launched Content regarding Acceptance at My Mindfulness Meditation Website: www.takea-moment.com Click for a Free Preview in this Post    Also, continue to the full version through discounted subscriptions and classes: convenient  on-demand Meditation Content Subscriptions : with

So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for Calm this is a recurring theme in My methods for Mindfulness Meditation ; nevertheless, easier said than done remain Calm-composed-quiet-poised-reset A is for Aware another recurring theme and yet so much depth to this theme nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives r