Blog

Meditation: Take a moment-accept everything Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method You are invited to a Free Virtual Introductory Class for only ONE of these exclusive 2024 dates: On May 7 or 14 or 21 or 28(3P US EST) if unavailable, can give alternate time upon request Register/Schedule@email: sureshpaulus@takea-moment.com will send Zo

Take a moment and learn how to gain stress relief via Meditation Online and Virtual Meditation through My Meditation App Website, takea-moment.com , using CAB+ and other Mindfulness Methods. Here is the Website link for Your convenience: https://www.takea-moment.com The acronym CAB+ is as follows: C:Calm A:Aware B:Breathe +:Positive Outcome. Experience Mindfulness techniques and thus manage stress relief and anxiety and build up Resilience. Here is a preview: “Meditatio

Stress has become one of the most common challenges of modern life. Whether it comes from work pressures, family responsibilities, financial concerns, health issues, or the constant flow of information from digital devices, chronic stress can affect both mental and physical well-being. As a result, people are increasingly searching for effective stress management techniques, mindfulness meditation practices, resilience training methods, emotional regulation strategies, and me

A message to encourage Resilience due to not in spite of the COVID Pandemic “takea-moment” to pause, reset, reflect. It is reality...