Blog

Do you lie awake at night, unable to shut off your thoughts, no matter how tired you are? Your solution lies within the meditation sessions. Therapists often emphasize the importance of regular guided meditation for sleep and anxiety — and it’s more than a belief; it’s a fact. The guided meditation session, even brief ones, brings peace and a sense of security to body and mind. The slow breathing, soothing sound with clearly specified meditation steps, helps the body to relax

What does Acceptance  mean to You? Here is a beneficial Mindfulness Meditation self-care life skill to remind Yourself about Acceptance continually: “I control My reactions to Life” Welcome to newly launched Content regarding Acceptance at My Mindfulness Meditation Website: www.takea-moment.com Click for a Free Preview in this Post    Also, continue to the full version through discounted subscriptions and classes: convenient  on-demand Meditation Content Subscriptions : with

Meditation: Take a moment-accept everything  Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method  convenient  on-demand Meditation Content Subscriptions : with discounted prices at Website Plans & Pricing or by clicking this link: https://www.takea-moment.com/meditationapp-plans-pricing and live  Virtual Meditation Classes  led by Physician Founder, Dr

Meditation: Take a moment-accept everything  Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method You are invited to a Free Virtual Introductory Class for only ONE of these exclusive 2024 dates: On May 7 or 14 or 21 or 28(3P US EST)  if unavailable, can give alternate time upon request Register/Schedule@email: sureshpaulus@takea-moment.com will send Zo