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Meditation: Take a moment-accept everything Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method convenient on-demand Meditation Content Subscriptions : with discounted prices at Website Plans & Pricing or by clicking this link: https://www.takea-moment.com/meditationapp-plans-pricing and live Virtual Meditation Classes led by Physician Founder, Dr

Meditation: Take a moment-accept everything Affirmation: I accept My current moment Continue Your Mindfulness Meditation Experience via Stress self-care and Stress relief through Acceptance+ Mindfulness Meditation Method You are invited to a Free Virtual Introductory Class for only ONE of these exclusive 2024 dates: On May 7 or 14 or 21 or 28(3P US EST) if unavailable, can give alternate time upon request Register/Schedule@email: sureshpaulus@takea-moment.com will send Zo

Take a moment and learn how to gain stress relief via Meditation Online and Virtual Meditation through My Meditation App Website, takea-moment.com , using CAB+ and other Mindfulness Methods. Here is the Website link for Your convenience: https://www.takea-moment.com The acronym CAB+ is as follows: C:Calm A:Aware B:Breathe +:Positive Outcome. Experience Mindfulness techniques and thus manage stress relief and anxiety and build up Resilience. Here is a preview: “Meditatio

So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for Calm this is a recurring theme in My methods for Mindfulness Meditation ; nevertheless, easier said than done remain Calm-composed-quiet-poised-reset A is for Aware another recurring theme and yet so much depth to this theme nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives r