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Take a moment and learn how to gain stress relief via  Meditation Online and Virtual Meditation through My Meditation App Website,   takea-moment.com , using CAB+ and other Mindfulness Methods. Here is the Website link for Your convenience: https://www.takea-moment.com   The acronym CAB+ is as follows: C:Calm A:Aware B:Breathe +:Positive Outcome. Experience Mindfulness techniques and thus  manage stress relief and anxiety and build up Resilience. Here is a preview: “Meditatio

So then, how can We optimize Resilience? May I suggest Mindfulness Meditation using My CAR Method The CAR acronym is as follows: C is for Calm this is a recurring theme in My methods for Mindfulness Meditation ; nevertheless, easier said than done remain Calm-composed-quiet-poised-reset A is for Aware another recurring theme and yet so much depth to this theme nonjudgmental-instead accepting Life just the way it is with all of its positives and negatives r

A message to encourage Resilience due to not in spite of the COVID Pandemic “takea-moment” to pause, reset, reflect. It is reality...