A message to encourage Resilience due to not in spite of the COVID Pandemic
“takea-moment” to pause, reset, reflect. It is reality that Our lives have undergone a massive disruption. Life will never again be the same.
Indeed, many similarities to the 9/11 cataclysm and its aftermath.
Much is outside of Our control
While it’s inescapable that COVID has rendered Us powerless in many ways it is also true that: ”I control My reactions to Life”
Meditation for even 10 minutes daily can be beneficial.
Numerous Studies have demonstrated this including from: Harvard, Johns Hopkins, NYU
I have briefly focused on just a single aspect of Resilience or “to overcome in a pragmatic way”. There is much more to it.
For more information regarding My Meditation App, takea-moment.com
Go to My website:https://www.takea-moment.com/