The Creator and Founder of the Meditation App, takea-moment.com, to address Resilience and Stress in Life.

I am a Physician and My Lifelong journey has resulted in the integration of My interests in Mindfulness Meditation, Nature, Music, & other concepts/Life in calming aesthetically pleasing Audio-Video formats. Looking ahead, I am not limited to the current concepts of Nature or Music. My App Content is ever expanding and evolving. For example in addressing Resilience partially:becoming aware that “I control my reactions to Life”

     

I am planning to personally coordinate Presentations and Workshops with My App thus providing unique access to the Creator and Founder of takea-moment.com.

 

My approach is pragmatic, Mindfulness and related topics are vital parts of My Life's journey.

 

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